Why Am I having so much trouble??
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I think it's the best way, based on the research data. There are a lot of theories out there, but the reality is that there are billions of people in this world, and throughout the world, many different cultures eat many different things. The people that eat more fruits and veg, and less fat, live longer, are skinnier, and have less instances of the diseases that kill most Americans. So i base my opinions on fact. Before i was exposed to the research, i bought into the same biases, misinformation, theories and outright lies as everyone else on here.
What peer reviewed research is there that shows a causation and not correlation of moderate (or even high) fat diets and longevity? Or for protein for that matter?0 -
Contrary to popular theory, and no it's not healthy (especially since I'm physically able to much more), I realize that, but I've been able to maintain a 2-3lb range since July with just diet alone, so not being able to be active for a period of time isn't a reason to have gained your weight back. It's 80% diet, take a look at your food intake and figure out how you can control your weight just by how and what you eat.
Starting to lift heavy, even just the muscles you can isolate will help also raise your metabolism and help you eat more and stay the same or lose what you gained back.
Get back in the game. You know what you have to do. And only you can find the motivation inside yourself to get to where you want to be!0 -
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