I need help with menu ideas
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![meandzae](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8cc2/ed13/0fdb/6bd4/f28a/fc27/bff1/3916edfd729901331f89327df143fe2fbdce.jpg)
meandzae
Posts: 4
I weight 166lbs 5'3 and need to get down to 140lbs would be very nice. I hate the way I look in clothes and everything. please give me some ideas of diet food to eat. I do the treadmead aleast 3 times a week.
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