ANy1 who likes sushi!

FUZZBUZZ4

PLEASE HELP!!!

For any of you who eat sushi! When u input calories i dont know how many to allocate!!!

I had,

3 peices sashimi (no rice) salmon
2 pieces of Tuna (no rice)
2 pieces of white fish (no rice)

AND

3 pieces of california roll with brown rice..

How many calories is that?? :ohwell:

PLEASE HELP!!!!
thank you guys
:flowerforyou: :flowerforyou:

FUZZBUZZ4

PLEASE HELP!!!

For any of you who eat sushi! When u input calories i dont know how many to allocate!!!

I had,

3 peices sashimi (no rice) salmon
2 pieces of Tuna (no rice)
2 pieces of white fish (no rice)

AND

3 pieces of california roll with brown rice..

How many calories is that?? :ohwell:

PLEASE HELP!!!!
thank you guys
:flowerforyou: :flowerforyou:

crystalicfusion

go here

http://www.wegmans.com/pdf/nutrition/sushi.pdf

kelpie06

mmmmm sushi

icandoit

Item Serving Size Fat Grams Calories
Avocado Roll 1 roll (appx 6 to 7 pieces) 11 246
California Roll 1 roll (appx 6 to 7 pieces) 8.5 266
Cucumber Roll 1 roll (appx 6 to 7 pieces) 0 136
Nigiri-Sushi (Fish-wrapped Sushi) 1 piece .5 30
Philadelphia Roll (salmon, cream cheese, avocado) 1 roll (appx 6 to 7 pieces) 5 319
Salmon Sashimi 2 pieces, no rice 6 164
Shrimp Tempura roll 1 roll (appx 6 to 7 pieces) 13 544
Spicy Tuna Roll 1 roll (appx 6 to 7 pieces) 11 290
Spider Roll (fried soft-shell crab): 1 roll (appx 6 to 7 pieces) 12 317
Tuna Nigiri 2 pieces over rice 1 240

Pickled Ginger 1 ounce 0 20
Miso Soup 1 cup 50
Sushi Rice 1 cup 3 198

proudmumoftwo

Item Serving Size Fat Grams Calories
Avocado Roll 1 roll (appx 6 to 7 pieces) 11 246
California Roll 1 roll (appx 6 to 7 pieces) 8.5 266
Cucumber Roll 1 roll (appx 6 to 7 pieces) 0 136
Nigiri-Sushi (Fish-wrapped Sushi) 1 piece .5 30
Philadelphia Roll (salmon, cream cheese, avocado) 1 roll (appx 6 to 7 pieces) 5 319
Salmon Sashimi 2 pieces, no rice 6 164
Shrimp Tempura roll 1 roll (appx 6 to 7 pieces) 13 544
Spicy Tuna Roll 1 roll (appx 6 to 7 pieces) 11 290
Spider Roll (fried soft-shell crab): 1 roll (appx 6 to 7 pieces) 12 317
Tuna Nigiri 2 pieces over rice 1 240

Pickled Ginger 1 ounce 0 20
Miso Soup 1 cup 50
Sushi Rice 1 cup 3 198

Now that's what I call handy!!! Yummmmmm!!!