We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Finally a before and after picture

bullhurley77
bullhurley77 Posts: 3
edited January 5 in Success Stories
The picture on the left is me at my heaviest around 370 at the Nick Hotel in November 2011. I waited until February of 2012 to start working out at the gym. The picture on the right is about a month ago at the gym. I still have a few pounds to lose but I can finally see a difference.
487396_3273206688422_834973954_n.jpg

Replies

  • maggiemay22467
    maggiemay22467 Posts: 214 Member
    Yes you can see it and you look great.
  • josavage
    josavage Posts: 472 Member
    Well done - you look amazing!
  • katrwal
    katrwal Posts: 336 Member
    really well done! you can see the hard work you've put in. congratulations!
  • schnoomom
    schnoomom Posts: 38 Member
    You can definitely see a difference. Great job--clearly you've put in a lot of dedication and hard work.
  • florymonde
    florymonde Posts: 261 Member
    Wow! That was fast! Great work!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Fantastic work....
  • Ghette
    Ghette Posts: 350 Member
    Wow!:drinker: Keep up the awesome work its paying off!
  • adavis59
    adavis59 Posts: 285 Member
    Well done and keep it up!!
  • traceracer
    traceracer Posts: 303 Member
    How wonderful!! Good for you!!!
  • KellyKAG
    KellyKAG Posts: 418
    You have done an amazing job. You should be so proud of yourself. WTG!
  • verptwerp
    verptwerp Posts: 3,628 Member
    Bravo !

    All that hard work has paid off ....... you look awesome !
  • shrinking_me
    shrinking_me Posts: 207 Member
    nice work! you look great!!!
  • PSDWilliams
    PSDWilliams Posts: 9
    You look great!
  • pudgeylou
    pudgeylou Posts: 202 Member
    Congratulations! You look amazing! Totally hot!
  • OBXbound4me
    OBXbound4me Posts: 245 Member
    This is the stuff I need to keep seeing. Can you share what you did and when? Cardio, weights and diet. I am doing the cardio and trying to work in the weights. The eating is what is really tricky for me. What were you eating and # of calories? You started at 370 and I started at 348 so we were pretty close. Thanks and congradts on the loss. It is awesome.
  • bullhurley77
    bullhurley77 Posts: 3
    My diet is pretty simple and has keep me going. It sounds strange but it worked for me. I eat 1 grilled chicken sandwich on 100 cal bun for breakfast and 1 for lunch. I usually have a snack or 2 usually "skinny cow treats" and then I eat whatever I want for dinner. Weekends I usually eat whatever I want just smaller portions. As far as workouts go I really only do 1 "THE ELLIPTICAL" I started with 5 minutes at the gym that's literally all I could do on level 0. I gradually worked my way to 40 minutes on level 10. I did this for months. I now have one at home and I am doing 30 minutes 5 times a week. As far cals I just used mfp cal counter.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!