6 lbs in 2 weeks too much?

hannahbealer
hannahbealer Posts: 4
in Health and Weight Loss
Hi guys! I recently started getting back into MyFitnessPal. It helped me lose a little over 15lbs before, but I've gained it back since and now I'm trying to get back on track.

I've been using it for about 2 weeks now. At the beginning of those two weeks, I weighed 191.2 and now I'm down to 185.5 as of this morning...and these last couple mornings I've weighed around 188 so it seemed like a pretty normal loss. I'm just wondering if what I'm seeing is water weight. I mean, I'm not unhappy about it but I also don't want to be putting my body under too much stress.

My diary is open if you want to take a peek.

Replies

  • cmriverside
    cmriverside Posts: 34,412 Member
    You can fluctuate up to five pounds depending on the food you ate recently, your hormones/cycle, your pattern of eating (is it regular, or sporadic?), how much sleep, exercise, and water you've been getting. You're fine.


  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Usually when you change your eating habits, you'll see big losses at first, but then things will even out and slow down. Remember these 6 pounds if you have a week of no loss!!

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