this aerobic is easy and fun

Replies

  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    That looks really fun!
  • nuviag
    nuviag Posts: 131 Member
    i like :)
  • KettydeDios
    KettydeDios Posts: 125 Member
    bump
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    ummm.. not to be captain obvious about it, but if it's easy
    a) how is it aerobic?
    b) it's not exercise
  • zyxst
    zyxst Posts: 9,148 Member
    ummm.. not to be captain obvious about it, but if it's easy
    a) how is it aerobic?
    b) it's not exercise

    I think easy as in most people can do it without needing special equipment. It would certainly get my heart rate up, much like Leslie Sansone dvds. Just because something is easy doesn't make it not exercise. Try it for yourself and let us know how you did.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Have fun. I always hated dancing and that music got on my nerves inside of about 5 seconds! :laugh:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    ummm.. not to be captain obvious about it, but if it's easy
    a) how is it aerobic?
    b) it's not exercise

    Aerobic just means your heart rate is up. "Easy" is relative. It looks like I would have a hard time with it because I am no good at "dance moves" types of exercise. It would be easy for someone who enjoys dancing for their cardio. Give me a basketball or a soccer ball any day! :bigsmile:

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