realistic goals for body fat %
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![Xandriarose](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/65f3/3890/60ab/e830/4f9f/d8b7/c6e6/8ac86261ce530d194306618b9cc00a0de5ec.jpg)
Xandriarose
Posts: 12 Member
I'm getting my body fat % measured on Tuesday and was curious what a realistic goal would be when I try to lose? 1% per month? 3%? 5%?
Or should I even set monthly goals? or should it be more like 3 months? I'm unfamiliar with realistic goals when it comes to this.
Input would be awesome! thanks
Or should I even set monthly goals? or should it be more like 3 months? I'm unfamiliar with realistic goals when it comes to this.
Input would be awesome! thanks
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Replies
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I've never heard of anyone reducing fat on monthly basis by bf %...It's probably going to take a while to reduce the percentage numbers substantially.0
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5-6 months0
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Try taking monthly body measurements. BF% can be measured monthly as well. Depending on how lean you already are, don't expect the BF% to drop rapidly.0
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Thanks for the input. I kind of realized after I had posted this that it is probably different for each person and might be a difficult thing to set monthly goals off of. I read online that if a person is losing between 1-2lbs per week it generally should be equivalent to about 1% body fat per month. Not sure how accurate this is, but from that information I'll just get my measurement done every 3 months or so. Thanks again0
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