freaking fiber

jackaroo21

Now that I am logging in all my food I have noticed that I do not have much fiber in diet. I would like to add more to my diet. Let me know what your doing to get your fiber.

WendyTerry420

Now that I am logging in all my food I have noticed that I do not have much fiber in diet. I would like to add more to my diet. Let me know what your doing to get your fiber.

fruits, veggies, and grains

TinGirl314

I make a pasta salad that has whole grain pasta, spinach, tomatoes, black beans and fresh mozzarella. 10 grams of fiber is about 34 a cup.
Alos any kind of seed (Sunflower, pomegranted, Pumpkin) is good for fiber too.

Triscuts!

jesswait

Sweet potatoes, dried beans, other vegetables, fruit, nuts, flax seeds.

jamiem1102

I use wraps - La Tortilla Soft Flour Wraps (made with Extra Virgin Olive Oil) have some ridiculous amounts of fiber. I think its like 13 or something.

Also, Black Beans are an awesome source of fiber. Otherwise, I try to eat things that have a tendency towards being fibrous - Eggplant, Yams, Lentils, Etc...

AggieFan2011

Berries are high in fiber so any of those will help you out, especially blueberries and raspberries. I make berry smoothies several times a week which give me a good amount of fiber on those days. Also, making wraps with whole wheat or whole grain tortillas is good. I also really love the fiber select wheat thins! On days when I'm low on fiber I try to eat those as my snack and it gives it a decent boost.

Mguilmot

Berries. Broccoli. Brussels sprouts. ;-)

Firefox7275

All: fruits, vegetables, beans, lentils, nuts, seeds, wholegrains.

julie781

Vitatops! High fiber muffin tops... chocolate chip banana, love them!

CkepiJinx

90 calorie fiber one bars chocolate cHip is yummy and caramel chocolate pretzel is fabulous

SibylDiane

Fruit (especially apples and berries, I particularly love fresh raspberries mixed in to my yogurt), potatoes (both sweet potatoes and white potatoes), veggies (carrot sticks with lunch every day is just a start), whole grain (oatmeal for breakfast, or I stir in oat bran with my cream of wheat), nuts (one of my favorite "desserts" is Blue Diamond oven roasted brown sugar cinnamon almonds) and beans -- being careful to get low sodium/low fat varieties such as Trader Joe's Great Northern Beans with sea salt. I try to get fiber from a wide variety of foods and not from supplements.