sandwich ideas
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Whole wheat wrap with filling of chickpeas, cucumber, red pepper, green onions, fresh herbs and bound together with a tahini/lemon juice vinagrette
Whole wheat wrap with filling of greek salad - feta, tomatoes, cucumber, lettuce, onions and light vinagrette
Vietnamese spring rolls (these aren't fried) - take rice paper, soften in water, fill with lettuce, grated carrot, marinated and baked tofu, bamboo shoots, green beans. Make a peanut satay dipping sauce.
Rye bread or pumpernickel with cottage cheese and smoked salmon, trout or herring0 -
Oh yeah, and don't forget the old vegetarian classics - Roasted vegetables and hummus!0
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@chooriyah: I love your suggestions. Thank you.0
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