c25k?

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spm2010
spm2010 Posts: 197 Member
in Fitness and Exercise
I've seen a few people mention c25k but I haven't seen a post about what it is and how to get started. Can someone please let me know what it is. Thanks

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  • xsmilexforxmex
    xsmilexforxmex Posts: 1,216 Member
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    It's a running app to help you go from no running to running a 5K (just over 3ish miles).. you can search c25k on your phones app store and find a free one.. it stands for "Couch to 5K".. You basically start from week one and follow what it says as far as running/walk intervals. It's best to follow exactly bc it helps prevent injury from progressing too fast. If you find a week too hard, repeat it. A lot of people have had success with it! Good luck!
  • spm2010
    spm2010 Posts: 197 Member
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    Thanks, I'll see if I can find it.
  • afv417
    afv417 Posts: 466 Member
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    The one I used is by zenlabs. Started it in August and did my first 5k today :)

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