help with logging chicken and dumplings that i made

stines72
stines72 Posts: 853 Member
in Food and Nutrition
so i am planning to make chicken and dumplings tonight.. just need a little bit of help with how i can log this

i understand how to log the chicken part, but not the dumplings or the "soupy part" accurately.

do i just add up all the calories and macros of everything ive put in it and then divide by whatever portion of it ive eaten? thanks in advance

Replies

  • maricash
    maricash Posts: 280 Member
    The food diary page has a link to the recipe feature for the site. Go to that page, hit "enter new recipe", add all the ingredients in and put in the number of servings. Save it and then you can add it to your diary at any time.
  • stines72
    stines72 Posts: 853 Member
    The food diary page has a link to the recipe feature for the site. Go to that page, hit "enter new recipe", add all the ingredients in and put in the number of servings. Save it and then you can add it to your diary at any time.
    thank you so much!

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