BMR Question

iojoi
iojoi Posts: 378 Member
edited September 18 in Health and Weight Loss
when I lose weight and my BMR is getting lower
will the calculater make the ness adjustments to this (by the weight i imput at that time)
so that i will still have the same 600 calorie deficite and continute to lose weight at the same rate?

Replies

  • iojoi
    iojoi Posts: 378 Member
    when I lose weight and my BMR is getting lower
    will the calculater make the ness adjustments to this (by the weight i imput at that time)
    so that i will still have the same 600 calorie deficite and continute to lose weight at the same rate?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Yes, just make sure your are "checking in" as your weight changes.:flowerforyou:
  • iojoi
    iojoi Posts: 378 Member
    ok thanks :flowerforyou:
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