Layne Norton on metabolic damage

chrisdavey
chrisdavey Posts: 9,834 Member
in Health and Weight Loss
http://www.youtube.com/watch?v=QHHzie6XRGk&list=WL36825C9108E5F7AF&index=23

I think a lot of people can learn a thing or 2 from watching this :smile:
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Replies

  • Sublog
    Sublog Posts: 1,296 Member
    http://www.youtube.com/watch?v=QHHzie6XRGk&list=WL36825C9108E5F7AF&index=23

    I think a lot of people can learn a thing or 2 from watching this :smile:

    Watching now, thanks Chris!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    :drinker:
  • RyanWilson1993
    RyanWilson1993 Posts: 409 Member
    Layne is the man!
  • portwein
    portwein Posts: 29 Member
    Interesting. I'm not a competitor by a long shoot, but I can relate to how this relates to the average person's diet and dieting. Your body has an amazing way of knowing when you are doing something out of the ordinary, and will adjust to the changes to protect itself from serious damage to the vital organs.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Bmp for others to see.

    Interesting. See this a lot on here and experienced something like it after dieting for almost a whole year. Hit a plateau towards the end and had to drop cals down around 1500 to keep losing. Decided to eat at "maintenance" for a month and then started losing again at 1800. When I started my bulk in Sept I raised my cals up to 2300+workout and gained 3 pounds really fast but then could not gain any weight at those cals. Raised again to 2500 to start gaining again and even that has started to slow down on weight gain.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Interesting. I'm not a competitor by a long shoot, but I can relate to how this relates to the average person's diet and dieting. Your body has an amazing way of knowing when you are doing something out of the ordinary, and will adjust to the changes to protect itself from serious damage to the vital organs.

    Definitely don't need to be a competitor to gain some knowledge from this :smile:
  • mmapags
    mmapags Posts: 8,934 Member
    Bump to look at later! Thanks Chris.
  • alphal0b0
    alphal0b0 Posts: 125 Member
    BUMP
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    Thanks Chris. I like a lot of Layne Norton's stuff.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Damn I wish I could watch this right now, but I'm blocked...bumping to watch at home.

    I'm actually taking a diet break as I've been going strong for about 6 months and dropped 32 Lbs or so...nothing's been happening for awhile so I just decided to go to maintenance for a month or two for a re-boot...hopefully that works...I got stuck at about 19-20% BF and just couldn't lose anymore on the deficit I was at.
  • buda12345
    buda12345 Posts: 142 Member
    I think I'm going through this now. I've been at a caloric deficit, more than not, for over year. I started Dec of 2011 and lost 60 lbs in 4 months, but since then I fluctuate between the same 10 lbs, which isn't a big deal because I'm close to my ideal weight, but my gut hasn't gone down. I think I have a naturally high metabolism, so I think I'm going to raise my calories to 3000 a day and see what happens. When people say "it's all about calories in vs calories out" they should follow that up with "depending on how hot your metabolism is running". By the way Chris, awesome video!
    Check out this article it's along the same lines as the video
    http://www.rippednaturally.com/zig-zag-diet.html
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    bump to watch later
  • tricksee
    tricksee Posts: 835 Member
    Probably one of the best videos on Youtube.

    If you're only seeing it / hearing of him now, shame on you.
  • grdaze
    grdaze Posts: 195 Member
    sfl
  • MaryinBflo
    MaryinBflo Posts: 437 Member
    sfl
  • Calliope610
    Calliope610 Posts: 3,783 Member
    sfl

    what's sfl?
  • icimani
    icimani Posts: 1,454 Member
    bump
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    tag for later
  • Willowana
    Willowana Posts: 493 Member
    bumpitty bump bump
  • Figs318
    Figs318 Posts: 67 Member
    bump for later...
  • ssteinbring677
    ssteinbring677 Posts: 158 Member
    Bump
  • Pet_Rocks
    Pet_Rocks Posts: 7
    Good information. Thank you.
  • highervibes
    highervibes Posts: 2,219 Member
    o YouTube from work.... BUMP.
  • McSpike
    McSpike Posts: 34 Member
    bump
  • leeroxboro
    leeroxboro Posts: 142 Member
    Good information, thanks!! I have to make some changes to my cardio routine!!
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Dr Norton. http://youtu.be/FcM8HablpZk
  • sbrownallison
    sbrownallison Posts: 314 Member
    Ditto/bump/sfl...
  • Cathy7794
    Cathy7794 Posts: 223 Member
    I need to watch this later...maybe I'll get some answers to why I too have stalled.
  • kdiamond
    kdiamond Posts: 3,329 Member
    This is precisely why people should take diet breaks, also further asserts women to stop eating low calorie diets! Its nothing but trouble. I've been there in the past and it took a couple years to come out of that metabolic slump.

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