Daily Check In - Week of 2/14/10

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals? Nope not even close

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Won $200 at the casino :smokin: Didn't overdue it at the buffet

What would I have done differently? Nothing.... spent the day drinking and gambling... :drinker:

What is today's personal goals? Stay within my calories, drink lots of water, and go for a walk.

exercise weekly progress - 0/7 days of exercise

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Replies

  • fozzy33
    fozzy33 Posts: 72
    Did you stay within your nutritional goals? No I was over, because I didnt exercise!

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Made Subway as a dinner choice

    What would I have done differently? Worked out for even a half hour...

    What is today's personal goals? Workout when I get off tonight, stay within my calorie goal

    exercise weekly progress -0/5
  • caristear
    caristear Posts: 30
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? I guess so

    What did I do yesterday that I am proud of? I did not exercise yesterday!

    What would I have done differently? I wouldn't have had the ruffles chips & dip.

    What is today's personal goals? No chips today!

    exercise weekly progress -6/7
  • chhoodjr
    chhoodjr Posts: 3
    Did you stay within your nutritional goals? Yes, a little TOO well. GOD I WANT SOMETHING SWEET.

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Started studying for the GRE

    What would I have done differently? Probably gone out

    What is today's personal goals? Stay within my calories, improve my knee at rehabilitation, lose 2-3 lbs this week.

    exercise weekly progress - 4/7 light exercise.
  • chrcos24
    chrcos24 Posts: 12
    Did you stay within your nutritional goals? no, unfortunately, for the first time this week!! i had to eat 2 meals out yesterday! :( back on track today!!

    Did I reach yesterday's personal goal? yep

    What did I do yesterday that I am proud of? walked a lot! got a grilled chicken sandwhich instead of a burger!

    What would I have done differently? not have gotten the ice cream!

    What is today's personal goals? not to eat out!

    exercise weekly progress -4/7
  • drvvork
    drvvork Posts: 1,162
    Did you stay within your nutritional goals? Some... kept going over on Carbs and Sugars :noway:

    Did I reach yesterday's personal goal? Yes :bigsmile:

    What did I do yesterday that I am proud of? I actually was able to do a complete exercise lesson :bigsmile: :drinker:

    What would I have done differently? I can't think of anything right now :flowerforyou:

    What is today's personal goals? :flowerforyou: Preparing for TOMORROW... going to quite smoking... :smokin:

    exercise weekly progress - 5/7 days of exercise :bigsmile:
  • drvvork
    drvvork Posts: 1,162
    What did I do yesterday that I am proud of? Won $200 at the casino :smokin: Didn't overdue it at the buffet

    Congratulations !!!! Money AND eating control!!!! You were on a roll!!! :drinker:
  • goldk
    goldk Posts: 1,651 Member
    What did I do yesterday that I am proud of? Won $200 at the casino :smokin: Didn't overdue it at the buffet

    Congratulations !!!! Money AND eating control!!!! You were on a roll!!! :drinker:

    Thanks! However, I did overdue it on the beer :drinker:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? I don't think so... I didn't track

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Not sure

    What would I have done differently? Go for a walk

    What is today's personal goals? Stay within my calories and exercise

    exercise weekly progress - 0/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member

    exercise weekly progress - 5/7 days of exercise :bigsmile:

    Wow! drvvork! That is AWESOME! :smile:

    Did you stay within your nutritional goals? I was probably under

    Did I reach yesterday's personal goal? Made it to the gym on Friday :flowerforyou:

    What did I do yesterday that I am proud of? Didn't overindulge on a lazy day

    What would I have done differently? Gotten outside for a little cold air - could have shoveled the walk

    What is today's personal goals? Go to the gym!!!

    Exercise weekly progress - 0/7 days of exercise - goal 4/7 (made 3/7 last week)
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? No, over by quite a bit

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? went for a walk during the swim meet ... did really well on exercise and eating Friday & Saturday

    What would I have done differently? didn't need to eat quite as much at the buffet ... I also spent the evening drinking and gambling and was relatively happy to leave the casino even ... but wish I would have won $200 like Goldk!

    What is today's personal goals? Stay within my calories, drink lots of water, and do kick boxing On Demand ... am mad that I already missed turbo kick at the Y this morning but could have made it if I had looked up the class time last night!

    exercise weekly progress - 0/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes on calories but a little high on sodium

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 40 minutes

    What would I have done differently? Not use package seasoning for my beef stew - way too much sodium

    What is today's personal goals? Stay within my calories, exercise and flush out some sodium

    exercise weekly progress - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? I did! :happy:

    What did I do yesterday that I am proud of? Got to the gym

    What would I have done differently? Got more done @ home

    What is today's personal goals? elliptical 45 minutes (usually do 30)

    Exercise weekly progress - 1/7 days of exercise - goal 4/7
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? not quite - over by 300

    Did I reach yesterday's personal goal? No ... didn't exercise

    What did I do yesterday that I am proud of? almost stayed under calories even though it was a tempting day

    What would I have done differently? exercised

    What is today's personal goals? stay within calories and already did an hour at the Y

    Exercise weekly progress - 1/7 days of exercise - goal 5/7
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no - over by 700 cals

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? exercised

    What would I have done differently? didn't eat enough during the day so was ravenous when I got home and overate before during and after dinner :ohwell:

    What is today's personal goals? stay within calories and get 20 minutes of exercise in somehow

    Exercise weekly progress - 1/7 days of exercise - goal 5/7
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? I did!

    What did I do yesterday that I am proud of? made 40 minutes on the elliptical

    What would I have done differently? went to bed earlier

    What is today's personal goals? Keep the calories low enough for a non-exercise day

    Exercise weekly progress - 2/7 days of exercise - goal 4/7

    Cheating just a little here... posting PM (Makes it easy to set the goal for the day! :laugh: )
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? 16 cals over after taking my tums for calcium :ohwell:

    Did I reach yesterday's personal goal? I did!

    What did I do yesterday that I am proud of? stayed that close to my calories

    What would I have done differently? went to bed earlier (again)

    What is today's personal goals? Make it to the gym and get ready to leave for Cali (LOTS to do today!)

    Exercise weekly progress - 2/7 days of exercise - goal 4/7
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? No ... way over

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? was over on my calories by 2:30pm, but did manage to have a light dinner

    What would I have done differently? did NOT need Wendy's cheeseburger and fries for lunch!

    What is today's personal goals? Stay within my calories, already did an hour at the Y

    exercise weekly progress - 2/7 days of exercise (goal 5/7)
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Went to the Y

    What would I have done differently? Not go over my calories

    What is today's personal goals? Well... since today is almost over I don't have any goals :laugh: A goodnight sleep :huh:

    exercise weekly progress - 3/7 days of exercise (goal 5/7)

    Thanks Hoosiermomma for checking up on me!!! I had a great day today at the American Girl Doll store with my daughter (school vacation). Probably could have skipped the chocolate fondue for dessert (we shared... :noway: ) I'm still stuffed maybe a clementine or some other fruit for dinner...
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? Didn't really set any... I knew it was going to be an off day.

    What did I do yesterday that I am proud of? Didn't have dinner after having a big lunch

    What would I have done differently? Not eat all the fries and burger - some self control would have been nice. Ah... and there lies the problem :grumble: :noway: :grumble: :noway:

    What is today's personal goals? Go swimming at the Y with my daughter

    exercise weekly progress - 3/7 days of exercise (goal 5/7)
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/82683-daily-check-in-week-of-2-21-10
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