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Relate family to eating

awesomest4
awesomest4 Posts: 6 Member
edited January 6 in Motivation and Support
I eat great most of the time, but lose control when my family is around. I tell myself over and over not to, and yet I still do. I never really noticed until my dad pointed it out that I associate spending time with my family with eating. Its a pretty simple concept and makes a lot of sense; I feel dumb for never noticing it before. I do not want to stuff my face just because I'm with them, but it seems to be a psychological thing that I just can't get control of. Anyone else have this problem?

Ultimately, I'm looking for some advice to break this habit. Any suggestions?

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    I think this was my biggest hurdle... I just dont partake and find ways to add walks and video games (like wii sports) to get people up and moving
This discussion has been closed.

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