maintain or gain?
Options
![cpagano68](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/648e/9cc8/578e/a521/ef08/63fb/4150/69dbba48f4fe7de93b1c3385d36476bc98b2.jpg)
cpagano68
Posts: 9 Member
so ive hit my weight loss goal (well 3 lbs away but good enough for me) and im starting to gain more muscle mass now. do i increase my calorie intake setting to maintain weight or gain weight?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions