Eating at Maintenance for the Holidays
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I'm not going to be eating at maintenance so much as drinking at maintenance. I really struggle to EAT 1600-1700 calories a day (up to over 2000 if I worked out) but I can happily drink them and I will be over Christmas!
I am glad that I don't drink much. I like chocolate better! :bigsmile:0 -
I'm not going to be eating at maintenance so much as drinking at maintenance. I really struggle to EAT 1600-1700 calories a day (up to over 2000 if I worked out) but I can happily drink them and I will be over Christmas!
I am glad that I don't drink much. I like chocolate better! :bigsmile:
Alcohol is the first thing to go when I'm running out of calories - it may taste nice but it's not worth the complete lack of nutritional value. It makes it quite a nice treat to have earned though! Chocolate...sometimes that's nice. We have rather a lot at the moment, and I expect to do some 10-min calisthenic blasts some days in order to be able to eat a truffle or two on those days0 -
i'll just be happy if i dont gain any weight this month0
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