Ladies, amp up your weekend workout!

mosertheninja

Hey girls (and guys) here's my latest weekend workout for you. Great for legs and triceps. It's a killer so if you're a newbie please be careful with the weights! If you don't know how to do something, i'm sure there are youtube video links that can help

http://myfirstfitnessblog.blogspot.com/2012/12/this-weekends-workout-was-killer.html