Miso soupi

fatty_to_fitty
fatty_to_fitty Posts: 544 Member
in Food and Nutrition
soups just love it and had to share. Not sure if it's good or bad for you but it's low cal.

Just yummy!

Replies

  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    What is it?
  • sashastackhouse
    sashastackhouse Posts: 51 Member
    Miso soup is a Japanese broth soup made from miso paste and usually includes tofu, green onions, seaweed and sometimes mushrooms, onion, potatoes, seafood and daikon mixed with dashi (fish) broth.

    Miso paste is a fermented (usually) soy bean paste that is high in protein and rich in vitamins and minerals while being relatively low calorie. It has been told to me that it is also very good for digestion. However, if you are tracking your sodium you may want to be careful with how much miso you have.

    I am currently living in Japan and miso soup is very common here. Also, I think it is delicious and it is a nice start to a meal!
  • loztandfound
    loztandfound Posts: 73 Member
    Clearspring Miso soup with 'sea vegetables' (UK brand) is about 49 cals per sachet, and you can have it as a cup or bowl soup - really nice, but can taste quite salty. great stuff!
  • fatty_to_fitty
    fatty_to_fitty Posts: 544 Member
    yes it's soup not soupi!! sorry Typo. It's just so nice I keep some in my drawer at work.
  • chatnel
    chatnel Posts: 688 Member
    i have started having this for morning tea but was worried about the high sodium content.

    Only 28 calories though.

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