Slip up for a week

Music529Lover

My close friend left for home after being on exchange, and I was really upset because I know the chance of seeing her again will be very slim. I started to eat a lot more than my recommended 1200 calories. There are days when I ate up to 2000 calories, and I have gained weight in the last week. I need to get back on track fast, but I don't know how! I just can't stop snacking! Please help me!

felcandy

You have to remember your goal and tell yourself which is more important... the immediate but fleeting pleasure or the long term happiness

Music529Lover

Thanks!!!

I know, but it's really hard... the thing is, I can't really afford to buy my own food, like proper meals. I only get canteen food that I've already paid for, and the food there is quite fatty. And of course if I do spend money, it'll be on snacks.