Slip up for a week

Music529Lover
Music529Lover Posts: 3
in Food and Nutrition
My close friend left for home after being on exchange, and I was really upset because I know the chance of seeing her again will be very slim. I started to eat a lot more than my recommended 1200 calories. There are days when I ate up to 2000 calories, and I have gained weight in the last week. I need to get back on track fast, but I don't know how! I just can't stop snacking! Please help me! :(

Replies

  • felcandy
    felcandy Posts: 228 Member
    You have to remember your goal and tell yourself which is more important... the immediate but fleeting pleasure or the long term happiness
  • Music529Lover
    Music529Lover Posts: 3
    Thanks!!! :)

    I know, but it's really hard... the thing is, I can't really afford to buy my own food, like proper meals. I only get canteen food that I've already paid for, and the food there is quite fatty. And of course if I do spend money, it'll be on snacks. :(

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