Best diet or cleanse for SHORT TERM results?

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  • zuchy
    zuchy Posts: 40 Member
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    Disclaimer: I don't particularly agree with the short term malarky, but I get how in your situation it's what you need now.

    As others have said:

    - eliminate added salt, don't go for salty foods
    - nothing processed
    - drink loads of green tea (unsweetened)
    - few carbs and mostly wholegrain
    - go nuts with fresh vegetables and fruit (preferably citrus fruits)
    - no red meat for protein, go for fish, turkey or chicken. I suppose vegetable protein would work too, but cannot guarantee for that one.
    - no dairy

    It will work short term, not sustainable for life.

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