Need to get fit again

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mattwlj
mattwlj Posts: 36 Member
in Introduce Yourself
So basically i need to improve my cardiovascular endurance, any good exercise recommendations welcome :)

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  • Apicius
    Apicius Posts: 61 Member
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    I recommend the C25K programme if you are starting from nothing.It gets you from a couch potato to running 5km/or 30mins in 8 weeks. It works.

    Google it for the program.

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