I'm new at this and could use all the help I can get!!!!!

irb07

Hey y'all I really want to do this right and need all the advice i can get! I'm not sure about the intake outtake thing when I workout! When I workout it says I can eat the cal. I burnt off, but I thougt you had to burn off what you take in so you can loss weight???

faupster

http://www.myfitnesspal.com/topics/show/816288-the-golden-rule-how-to-lose-fat

irb07

Thanks