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I'm new at this and could use all the help I can get!!!!!

irb07
irb07 Posts: 4 Member
edited January 6 in Introduce Yourself
Hey y'all I really want to do this right and need all the advice i can get! I'm not sure about the intake outtake thing when I workout! When I workout it says I can eat the cal. I burnt off, but I thougt you had to burn off what you take in so you can loss weight???

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