Does anyone know any basic aerobic/yoga moves?

frightfull
frightfull Posts: 7
in Fitness and Exercise
I'm needing to start working out more but don't have access to a gym. Does anyone know some basic aerobic/yoga moves?

Replies

  • ihateroses
    ihateroses Posts: 893 Member
    The internet does!

    Try typing in aerobics or yoga into youtube.
  • frightfull
    frightfull Posts: 7
    The internet does!

    Try typing in aerobics or yoga into youtube.

    I don't have access to youtube, I've only got my phone which doesn't load youtube.

    I would have thought it would be ok to ask a quieston like this on here.
  • ihateroses
    ihateroses Posts: 893 Member
    The internet does!

    Try typing in aerobics or yoga into youtube.

    I don't have access to youtube, I've only got my phone which doesn't load youtube.

    I would have thought it would be ok to ask a quieston like this on here.

    My bad! That wasn't a sarcastic response. You-tube just really does have a lot of resources.

    Honestly it is really difficult to describe "moves" without linking you to a website or you-tube video.
  • yoginimary
    yoginimary Posts: 6,788 Member
    You could try to look for videos or books at your library

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