waist trimmer belts?

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mommycordillia
mommycordillia Posts: 259
in Fitness and Exercise
When I work out I wear two of the Golds Gym Waist Trimmer Belts....one real low on my abdomen and one mid abdomen....

has anyone had any extra results by wearing them? or are your weightloss results about the same?

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  • johloz
    johloz Posts: 176 Member
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    I haven't, but my friend and husband have tried them, and they had no results whatsoever.

    You can't spot reduce, and let's hope that compression does not equal weight loss, because I compress my breasts with a sports bra every time I work out, and I certainly hope that doesn't make them smaller.

    If you find it more comfortable to use it, or if it psychologically makes you push harder, by all means use it, but it will not give you a flat stomach.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    They'll give you a sweaty midsection, but will do absolutely nothing toward enhancing actual weight loss. As johloz said, spot reduction isn't possible.

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