any "HEALTHY" eaters out thier ??

brit_ks_89
brit_ks_89 Posts: 433 Member
in Food and Nutrition
THAT WANT TO EXCHANGE IDEAS ? OR BE FRIENDS

Replies

  • brit_ks_89
    brit_ks_89 Posts: 433 Member
    there * LOL.
  • shaunap3
    shaunap3 Posts: 206 Member
    I'm loaded with ideas, suggestions, and tips. :)
  • brit_ks_89
    brit_ks_89 Posts: 433 Member
    I need to put more protein into my diet and i am not a very big meat eater
  • MrsSWW
    MrsSWW Posts: 1,585 Member
    Hi, this link is from the Eat More 2 Weigh Less group, some great ideas for non-meat protein http://ow.ly/fSdUF
  • shaunap3
    shaunap3 Posts: 206 Member
    We eat a lot of dairy, eggs, and greek yogurt in my house. Greek yogurt is seriously high in protein and tastes amazing. I recently started getting our local store brand (Kroger) because there's 14g per serving!

    Avocado, beans, tofu, fish/seafood, peanut butter, nuts, broccoli, flaxseed, oats, lentils, whey. There's also some very tasty protein powders out there. I don't know much about them but I hear whey is better than some of the other alternatives. Google/pinterest/forum alternative forms of protein and I know you'll find all kinds of ideas! I just googled it and only looked throught he image search and found several great looking websites.
  • brit_ks_89
    brit_ks_89 Posts: 433 Member
    thank you, i think i just need to start meal planning !
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
    I need to put more protein into my diet and i am not a very big meat eater

    Me too! Its hard when the only meats i eat are chicken and ham lol even eggs i find difficult to have! but that aside, i do consider myself a healthy eater :) more than happy to add you and share ideas and offer support. Sarah x

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