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140 lbs lost.

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Replies

  • kborton1122
    kborton1122 Posts: 914 Member
    Great success! You look fantabulous!
  • LesaDave
    LesaDave Posts: 1,480 Member
    WOW!!! Look at YOU!! Just amazing!! You have done a GREAT job, and wishing you success in the rest of your journey!
  • dmpizza
    dmpizza Posts: 3,321 Member
    Good for you
  • LarDoucheLar
    LarDoucheLar Posts: 171 Member
    Amazing! :) you look great, well done you for sticking to it!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Great transformation. A goal weight of 175 may not be practical though for your height and weight training. I am 6'3" and weigh 226.4... If I were to go down to a comparable 185 or so, I would have to lose a significant amount of lean body mass. I highly recommend guaging your progress with body fat percentage... Aim maybe for about 10-15% Body fat. Best wishes on attaining your goals.
  • PhotogNerd
    PhotogNerd Posts: 420 Member
    Amazing job!!!
  • mercymarque
    mercymarque Posts: 450
    Keep going. U look great. Great job!
  • thaze90
    thaze90 Posts: 68 Member
    Great transformation. A goal weight of 175 may not be practical though for your height and weight training. I am 6'3" and weigh 226.4... If I were to go down to a comparable 185 or so, I would have to lose a significant amount of lean body mass. I highly recommend guaging your progress with body fat percentage... Aim maybe for about 10-15% Body fat. Best wishes on attaining your goals.

    My goal weight is 200 Lbs, I think 175 is just a bit too low for my height and build. Thanks everyone! :]
This discussion has been closed.

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