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Need Help with an Exercise Plan

meglynne1987
meglynne1987 Posts: 382 Member
edited January 6 in Fitness and Exercise
I am not new to the weight loss journey I have been saying I am doing it for years. But this weekend I came to terms with the fact that I have been talking alot and not doing a thing.

I have some equpiment at home : Elliptical, Ab machine, punching bag, bike, and recumbent bike. So I really have no excuses to go down to my basement and use them. I am just Lazy and I don't know what to do or how to.

So, here is my question, with the equipment I have does anyone have any reccomendations on some sort of exercise plan I could do?

Any suggestions would be helpful, If I had a routine I think I would be able to stick with it more than just hitting one hard and then the others whenever. I guess I just need to learn how to work out. Does this make sense to anyone?

Thanks in advance for the help! :)

Replies

  • meglynne1987
    meglynne1987 Posts: 382 Member
    Bump? No advice really? :)
  • JustANumber85
    JustANumber85 Posts: 644 Member
    personally id use the ellip and bike. Im not sure how long (thats why i like the gym, they give you a plan).
  • KenishaFitness
    KenishaFitness Posts: 161 Member
    All you have to do is get down and choose one of those and do it for 15-30minutes and work your way until you is able to do more time. Dedicate/commit your self to it. I know how hard it is to get moving and keep it going.
  • meglynne1987
    meglynne1987 Posts: 382 Member
    Thanks Ladies! Good advice. I went home at lunch and jumped on the elliptical... :) Happy!
This discussion has been closed.

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