Need Help with an Exercise Plan

meglynne1987

I am not new to the weight loss journey I have been saying I am doing it for years. But this weekend I came to terms with the fact that I have been talking alot and not doing a thing.

I have some equpiment at home : Elliptical, Ab machine, punching bag, bike, and recumbent bike. So I really have no excuses to go down to my basement and use them. I am just Lazy and I don't know what to do or how to.

So, here is my question, with the equipment I have does anyone have any reccomendations on some sort of exercise plan I could do?

Any suggestions would be helpful, If I had a routine I think I would be able to stick with it more than just hitting one hard and then the others whenever. I guess I just need to learn how to work out. Does this make sense to anyone?

Thanks in advance for the help!

meglynne1987

Bump? No advice really?

JustANumber85

personally id use the ellip and bike. Im not sure how long (thats why i like the gym, they give you a plan).

KenishaFitness

All you have to do is get down and choose one of those and do it for 15-30minutes and work your way until you is able to do more time. Dedicate/commit your self to it. I know how hard it is to get moving and keep it going.

meglynne1987

Thanks Ladies! Good advice. I went home at lunch and jumped on the elliptical... Happy!