Inner knee pain when sleeping!?!?! has anyone had this?

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BEERRUNNER
BEERRUNNER Posts: 3,046 Member
edited January 6 in Motivation and Support
Well I had a couple of cocktails last Sunday and was walking down the stairs(kinda fast) with slippers on............and I fell.
My knee twisted a little bit and it was uncomfortable that whole night with limited movement.
The next day I could move slowly etc..
a week later(now) its fine but at night theres some discomfort. Only at night though. Im fine walking around etc..

anyone ever had anything like this?

Replies

  • odusgolp
    odusgolp Posts: 10,477 Member
    Ibuprofen, & heat. At least that's what the doc told me on Saturday when I screwed up my knee :)
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    Drink more, that pain will go away.
  • jamk1446
    jamk1446 Posts: 5,577 Member
    Try arranging a pillow under your knee to relieve the pressure.
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    Try arranging a pillow under your knee to relieve the pressure.
    Thats exactly what I do and it feels better. I wake up in the middle of the night to slight discomfort and I slide a pillow under my knee and it feels better.
  • perfectingpatti
    perfectingpatti Posts: 1,037 Member
    Do you have some kind of brace that you can wear to bed? Sometimes it hurts more at night because you're not conscious of the ways you're moving it like you would be when awake.
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