Should I be losing weight if I'm running?

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Replies

  • karenandreaclarke
    karenandreaclarke Posts: 2
    I have researched this particular subject and found that the best solution is to watch your calories.
    once you have stopped running, I strongly recommend http://preview.tinyurl.com/totalweightlossmethod only when you have stopped running!
  • RobynLB
    RobynLB Posts: 617 Member
    Excercise accounts for only 30% of weightloss. The other 70% is from eating.

    Unless you burn an extra 500-1000 calories daily through exercise and don't change your eating habits. Then most or all of your deficit is coming from exercise. Really, it depends on your strategy. I've never lost weight just by cutting calories. I have only ever lost weight by cutting calories in conjunction with upper exercise, or keeping calories the same and upping exercise.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    you food intake could be factor of your weight. like for example, food rich in fiber won't let you gain or lose weight but helps maintain you weight. running could burn calories but doesn't mean lose weight unless you do it regularly and pair it will diet food control intake. i refer to this site http://www.top-5-diets.info/ for the list of food good for the diet as well as weight loss.

    Re: bolded- WTF? Care to elaborate on that one?

    ETA: Just went to the link. BS site selling some BS cleanse. You tricked me. There is no food list on this site even. Spam.
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