100lb pounds to loose

kabaness

So i have committed myself to 8 months with 2 hours a day of physical activity (doesn't always have to be the gym, can just be walking the dog on the beach) but has to get me outside and out of my office. I have tried so many weightloss techniques before but i feel confident that this one will work. The MFP app is fantastic!

I guess im looking for some people to help keep me motivated. I can be really impatient and give up after a few weeks. But i dont want that to happen again, because I just regain the weight. I need to see that losing the weight is actually possible if i just stick to my goals.

So if you up for some extra friends, id love some encouragement!

PS - im in Australia.

elijhasmomma

well..u could lose the extra O in your topic title :bigsmile:

your train of thought is good though. making a vow to yourself is the first step, following through is the most important. hang in there and stick with your routine. changes will come.