recovery program

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mmk137
mmk137 Posts: 833 Member
in Fitness and Exercise
So I'm currently doing insanity asylum / running hybrid, in the lead up to me doing tough mudder (19th Jan 2013).

I do plan to do chalene extreme after I finish what I'm doing now, but I would like to give my body a decent rest (about 3 weeks) of low intensity program.

So what do you suggest?

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  • mmk137
    mmk137 Posts: 833 Member
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    yep not surprised with no response.

    never mind then.
  • nonafit
    nonafit Posts: 582 Member
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    :smile:

    bump
  • meghannrenee
    meghannrenee Posts: 202 Member
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    Light running a couple times a week and yoga?
  • mmk137
    mmk137 Posts: 833 Member
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    I've decided on light running and beachbody's Tai Cheng
  • meghannrenee
    meghannrenee Posts: 202 Member
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    Enjoy the break and good luck in the tough mudder! I've considered doing one of those, but i have Raynaud's and the swimming in ice baths just isn't something I can handle....

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