Help for Beginner/New Runners

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SoldierDad
SoldierDad Posts: 1,602
in Fitness and Exercise
Dont know if this has been posted before.....

http://www.coolrunning.com/engine/2/2_3/181.shtml

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  • bethrs
    bethrs Posts: 664 Member
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    Yeah- I'm not sure either, but it was really helpful when I was a running newbie.
    Thanks for posting it now!
  • iamalexa
    iamalexa Posts: 53
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    *bump

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