Which workout should I do in conjunction w/ 5k to 10k???

PixEm
Posts: 190 Member
Alright, so I am on Week 2 Day 1 of the 5k to 10k program. I have been doing Jillian Michaels 30 Day Shred and seriously have lost all desire or motivation to continue with 30DS. Does anyone have any suggestions on what else I can do in conjunction with running? I do a body pump class on Weds. but that doesn't seem like enough weight use. I get bored with 30DS and needs some other weight program,, preferably not one that requires you to do it every freaking day!. Suggestions please!!!!
0
Replies
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Do the 30ds every other day?
Or do this:
Squats
Lunges
Calf raises
Chest presses
Rows
Bicep curls
Tricep dips
Plank
2 or 3 times per week
(I missed shoulders )0
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