Which workout should I do in conjunction w/ 5k to 10k???

PixEm
PixEm Posts: 190 Member
in Fitness and Exercise
Alright, so I am on Week 2 Day 1 of the 5k to 10k program. I have been doing Jillian Michaels 30 Day Shred and seriously have lost all desire or motivation to continue with 30DS. Does anyone have any suggestions on what else I can do in conjunction with running? I do a body pump class on Weds. but that doesn't seem like enough weight use. I get bored with 30DS and needs some other weight program,, preferably not one that requires you to do it every freaking day!. Suggestions please!!!!

Replies

  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Do the 30ds every other day?
    Or do this:
    Squats
    Lunges
    Calf raises
    Chest presses
    Rows
    Bicep curls
    Tricep dips
    Plank
    2 or 3 times per week

    (I missed shoulders )

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