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Cardio-glide

PastorRick
PastorRick Posts: 3
edited September 2024 in Fitness and Exercise
I have a cardioglide but have no idea how many calories are burned with each rep.. It's a wonderful workout tool but would even be more helpful if I knew how to count calories with it. HELP!!!

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I saw them doing that on the Olympics last night! The speed skating team was being interviewed and they had the super fit newscaster try it.............OMG she was sweating up a storm.

    Prob along the lines of high impact aerobics. Can you do it for 5 minutes and then check your heartrate?

    If so then you can figure out how much you burned.

    220- age = max heart rate
    max HR x 80% is high burn
    max HR x 60% is moderate

    so for example

    220-48= 172
    172 x 80% = 137

    I try to hit 140-150 for a good work out.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    http://health.yahoo.com/other-other/calories-burned/healthwise--calc001.html
This discussion has been closed.

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