Cardio-glide

PastorRick

I have a cardioglide but have no idea how many calories are burned with each rep.. It's a wonderful workout tool but would even be more helpful if I knew how to count calories with it. HELP!!!

arewethereyet

I saw them doing that on the Olympics last night! The speed skating team was being interviewed and they had the super fit newscaster try it.............OMG she was sweating up a storm.

Prob along the lines of high impact aerobics. Can you do it for 5 minutes and then check your heartrate?

If so then you can figure out how much you burned.

220- age = max heart rate
max HR x 80% is high burn
max HR x 60% is moderate

so for example

220-48= 172
172 x 80% = 137

I try to hit 140-150 for a good work out.

arewethereyet

http://health.yahoo.com/other-other/calories-burned/healthwise--calc001.html