ab ripper x

rmccully

How many calories do you guys think are burned during the Ab Ripper X

aionsnow

If I remember correctly Ab ripper X was only 15 mins? If that is still the case 100-200 calories depend how hard your working it...

TByrd1325

When I've done it alone, I think like 20 or 30? After I've done a weight workout though it's approx. 70-100. (kind of big gap, just depends on the effort, I hate ARX lol)

LifesPilgrim

Try this website, I use it for anything I'm not sure about and it seems to be pretty accurate.

http://www.internetfitness.com/calculators/calburncalc.htm

rmccully

thanks guys

iRun4wine

It's 15 minutes. I'm 5'7" and 154 lbs. According to my HRM I burn about 50 calories doing Ab Ripper X