Question about Insanity....

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Replies

  • moomoosaurus
    moomoosaurus Posts: 1 Member
    I'm on week 7 of Insanity and you definitely want to stop if you need to. I do all the time. I finish each workout but sometimes I have to stop for a minute.

    It's a great workout though! I do it 4-5 times a week and count my calories with one cheat day a week. I've lost almost 20 lbs on it so far! I don't have a lot more to lose, but I like how toned I'm getting it's great!
  • Mel1509
    Mel1509 Posts: 166 Member
    Shaun T actually tells you to do so if needed, once you get into the videos you'll see that even the people there doing insanity will take breaks... GL with it, the first few days are rough but if your anything like me you'll become addicted to it!
  • TheConsciousFoody
    TheConsciousFoody Posts: 607 Member
    I'm starting week 2 today and when I need a break I just walk to my water, take a few breaths and gather myself. I do not pause it because just like others have mentioned, Shaun T motivates me to jump right back in, even if I am a little behind.

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