Advice on Olympic Lifting

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MikeRuz1
MikeRuz1 Posts: 22
in Fitness and Exercise
Hello all, so just recently ive started getting into Olympic Weightlifting and its something I want to persue. I took a class last year learning form but did not have as much practice as I would of liked so for now I'm just practicing my form for the overhead squat, clean & jerk, and snatch with light weight.

My question is this

at what point / time would you say I could start increasing weight and start lifting for strength gains vs form practice?

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  • cheri0627
    cheri0627 Posts: 369 Member
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    I would think you could start increasing weight slowly over time, making sure your form still stays correct, but that way you're constantly moving up.

    This is what I do, anyway. I love Olympic lifting.

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