Which strength workout is better??
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I'll just stop you right there...if you're finishing ANY of those routines in 25 mins with 3 sets or so of each, you're not lifting enough weight.
If you are finding the work outs too short, then why don't you put a 5 min HIIT after each completed exercise? 5 min skip/50 over the fence/50 box jumps.
Great idea! I will add some spurts of cardio in between. I usually add 30min cardio when I lift weight, anyway, and 45-60min cardio when I have an off day for weights. I know Jillian Michaels designs her workouts like that. thanks.0 -
bumping just for the routine lists0
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