Which strength workout is better??

Options
2»

Replies

  • fitforlife34
    fitforlife34 Posts: 331 Member
    Options
    I'll just stop you right there...if you're finishing ANY of those routines in 25 mins with 3 sets or so of each, you're not lifting enough weight.
    Yep! Nothing wrong with the 1st routine, it's basic and good. Instead of doing 3-4 sets of 8-10 why not change it to 3 sets of 6-8? Go to failure in each lift - the last 2-3 should be a STRAIN and you should be grunting to yourself!
    If you are finding the work outs too short, then why don't you put a 5 min HIIT after each completed exercise? 5 min skip/50 over the fence/50 box jumps.


    Great idea! I will add some spurts of cardio in between. I usually add 30min cardio when I lift weight, anyway, and 45-60min cardio when I have an off day for weights. I know Jillian Michaels designs her workouts like that. thanks.
  • amonkey794
    amonkey794 Posts: 651 Member
    Options
    bumping just for the routine lists :)

Categories