New jumpstart diet?

nstemen
nstemen Posts: 10
edited January 6 in Health and Weight Loss
I was browsing Pinterest the other night like normal and someone had pinned "The 3 day Military Diet" has anyone heard or tried this as a jumpstart? It says your own for 3 days and off four 4 days. I am thinking that once one reaches their goal weight they aren't going to stick with it and just like diet pills gain it all back?

Any response on this?

Replies

  • Beastette
    Beastette Posts: 1,497 Member
    No.

    There are so many reasons not to do this. But the best one I can give is that you can comfortably lose weight just reducing your caloric intake and increasing your activity. No need to get the military involved!
  • Kimi103
    Kimi103 Posts: 9
    I agree with the person above me!
  • LoraF83
    LoraF83 Posts: 15,694 Member
    PInterest is great for getting cute holiday cookie ideas and funny pictures.

    It's not so great for dieting advice. I mean, half the recipes are listed as "healthy" just because they used a wrap instead of bread. Lol.

    Just use MFP like you're supposed to and it will work in the long run.
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