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NSV - inches and BF%

beanrider

The scale is moving, and I appreciate it, but it really hit home last night when I went for my 6 month fitness evaluation at the gym. I have lost over 19 inches and my body fat has gone down 9 percentage points. To me, that was way more impressive than the scale.

Replies

Rosplosion

That is fantastic! Isn't it amazing how much work you've done and somehow can't see it in the mirror? When I feel like that I like to look at old photos of myself. That always reminds me that although I may have far to go on the scale, but also that I've struggled this far and I'm not giving up now!

NewLIFEstyle4ME

WOW!!!! That is so tremendous and I'm proud of you--most excellent work AND fabulous results too--WOOT!:drinker: