NSV - inches and BF%

beanrider
beanrider Posts: 66 Member
edited January 6 in Success Stories
The scale is moving, and I appreciate it, but it really hit home last night when I went for my 6 month fitness evaluation at the gym. I have lost over 19 inches and my body fat has gone down 9 percentage points. To me, that was way more impressive than the scale.

Replies

  • Rosplosion
    Rosplosion Posts: 739 Member
    That is fantastic! Isn't it amazing how much work you've done and somehow can't see it in the mirror? When I feel like that I like to look at old photos of myself. That always reminds me that although I may have far to go on the scale, but also that I've struggled this far and I'm not giving up now!
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,429 Member
    WOW!!!! That is so tremendous and I'm proud of you--most excellent work AND fabulous results too--WOOT!:drinker:
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