Book: New Rules of Lifting for Women - question...

smccb

Does the book show the proper way to lift?

I am TOTALLY new to weights, and not sure of the correct technique. Is this all explained in the book? Are there pictures?

Thanks,

Sarah

InkedBeauty89

There are pictures and a pretty detailed descriptions for all of the exercises in the book. You can also find videos for all of them on youtube.

smccb

Thanks for the info! I will certainly get the book now!

Is there any reason that I can't do the program in the book and still fit in some cardio. I love cardio (kickboxing, aerobics, running).

shelbiejo

I've been wanting to know this too before I bought the book so thank you for posting!