I put all my foods in my diary today.
Options
![LuvHinesWard86](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/aaff/30d3/dba6/de72/4509/8b51/b5dd/1bc98e7d8112b05e699be6ec87c613f4a952.jpg)
LuvHinesWard86
Posts: 104 Member
I stil lhave calories left but am WAY over my carbs. I've always been a carbaholic. I know there are good carbs & bad carbs. Am I good as long as I'm under calories. So confused.
0
Replies
-
As long as you are under your calories you will lose weight. That being said... personally I feel better when I am getting enough fat and protein, and also when my carbs are coming from whole grains. Do whatever makes you feel best, just stay under calories and listen to your body!0
-
Staying under calorically is the first battle. I love carbs too and they can make staying on track more difficult because they leave you wanting more. Give yourself one task at a time. Perhaps start with calorie control and work on your macros later.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions