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I put all my foods in my diary today.

LuvHinesWard86
LuvHinesWard86 Posts: 104 Member
edited January 6 in Food and Nutrition
I stil lhave calories left but am WAY over my carbs. I've always been a carbaholic. I know there are good carbs & bad carbs. Am I good as long as I'm under calories. So confused.

Replies

  • TallAndSkinny22
    TallAndSkinny22 Posts: 15
    As long as you are under your calories you will lose weight. That being said... personally I feel better when I am getting enough fat and protein, and also when my carbs are coming from whole grains. Do whatever makes you feel best, just stay under calories and listen to your body!
  • mtlkate
    mtlkate Posts: 55 Member
    Staying under calorically is the first battle. I love carbs too and they can make staying on track more difficult because they leave you wanting more. Give yourself one task at a time. Perhaps start with calorie control and work on your macros later.
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