To much protein?

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lilmandy89
lilmandy89 Posts: 323 Member
in Food and Nutrition
I am supposed to consume 45g of protein a day, but i always seem to go over, one day I was over by 30g. Is it bad to go over your protein limit?

Also is it bad to be way under your fat limit?

Replies

  • lilmandy89
    lilmandy89 Posts: 323 Member
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    I am supposed to consume 45g of protein a day, but i always seem to go over, one day I was over by 30g. Is it bad to go over your protein limit?

    Also is it bad to be way under your fat limit?
  • nicole0177
    nicole0177 Posts: 377
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    id think thats bad as long as your not far from it and stay within you calories.

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