Dumbbell and Toned Arms?

ILoveMyLifeee

Will 8lB dumbbells build up lots of muscle?
I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.
And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?


Thanks!

shelbiejo

I use 8lbs for Jillian Micheal workouts and YouTube ones that I do...I consider them my "light weight workouts." I try to lift heavy three times a week though and I use different weights depending on the exercises so that I can only do 5x5's. It is working to get my arm looking better!

ILoveMyLifeee

But they will not make my arms super muscular correct?

iWaffle

Will 8lB dumbbells build up lots of muscle?

More than just moving your arm with no resistance but not a huge amount.

I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.

Ha. Biggest misconception there is. Women have a really hard time gaining upper body muscle. Now, what exactly are toned arms? Arms that don't jiggle or wave back at you when you wave? What on your arm is solid and what is soft and jiggly? Muscle and fat of course. The muscle is the good stuff that looks nice and the fat is the soft flabby stuff with little to no form. You want as much muscle as you can get. It's hard to put on so start now.

And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?

Start now. Exercising your muscles lets your body know that it shouldn't use the muscle for calories and helps hold on to what you have while you lose weight. Show your body that the muscle is necessary by using it, otherwise you might find that you make your goal weight and don't have the shape or figure you want.

You won't fully understand till you get there but the weight on a scale is not a proper fitness goal. Sure you don't want to be 50 pounds over weight but the closer you get to your goal the more you'll appreciate the lean muscle underneath and the less you'll worry about your exact weight.

victoriannsays

no they will not. its a good place to start though.

AEFidgets

Will 8lB dumbbells build up lots of muscle?

More than just moving your arm with no resistance but not a huge amount.

I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.

Ha. Biggest misconception there is. Women have a really hard time gaining upper body muscle. Now, what exactly are toned arms? Arms that don't jiggle or wave back at you when you wave? What on your arm is solid and what is soft and jiggly? Muscle and fat of course. The muscle is the good stuff that looks nice and the fat is the soft flabby stuff with little to no form. You want as much muscle as you can get. It's hard to put on so start now.

And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?

Start now. Exercising your muscles lets your body know that it shouldn't use the muscle for calories and helps hold on to what you have while you lose weight. Show your body that the muscle is necessary by using it, otherwise you might find that you make your goal weight and don't have the shape or figure you want.

You won't fully understand till you get there but the weight on a scale is not a proper fitness goal. Sure you don't want to be 50 pounds over weight but the closer you get to your goal the more you'll appreciate the lean muscle underneath and the less you'll worry about your exact weight.

This, Honestly it takes women tons of dedicated work to gain muscle like you see on body builders.

jtr752

I have been doing push-ups and 8-10lb dumbell arm exercises too for months and have seen some results in muscle tone in my arms. The last 2 weeks I have also been doing this 5 min arms video 5-6 days a week, I really think it is helping. Good luck, at least we have quite a few month until summer and tank top/sleevless shirt season!!! : )
http://www.youtube.com/watch?v=QTGBFlB1fEI

waldo56

But they will not make my arms super muscular correct?

LOL, only eating a calorie surplus and working with heavy weights for years would do that.

If 8 lb DB's made your arms super muscular easily, practically every man on the planet would be as big as Arnold.

LoraF83

Will 8lB dumbbells build up lots of muscle?

More than just moving your arm with no resistance but not a huge amount.

I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.

Ha. Biggest misconception there is. Women have a really hard time gaining upper body muscle. Now, what exactly are toned arms? Arms that don't jiggle or wave back at you when you wave? What on your arm is solid and what is soft and jiggly? Muscle and fat of course. The muscle is the good stuff that looks nice and the fat is the soft flabby stuff with little to no form. You want as much muscle as you can get. It's hard to put on so start now.

And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?

Start now. Exercising your muscles lets your body know that it shouldn't use the muscle for calories and helps hold on to what you have while you lose weight. Show your body that the muscle is necessary by using it, otherwise you might find that you make your goal weight and don't have the shape or figure you want.

You won't fully understand till you get there but the weight on a scale is not a proper fitness goal. Sure you don't want to be 50 pounds over weight but the closer you get to your goal the more you'll appreciate the lean muscle underneath and the less you'll worry about your exact weight.

All of this.

Plus, your purse probably weighs more than 8lbs. A bag of groceries or a 24pk of soda probably weighs more than 8lbs. Most babies weigh more than 8lbs (especially after they are a few weeks old). None of those things have made your arms super muscular.

To get arms that are super muscular or super sculpted takes a lot of dedicated effort, time, and a calorie surplus.

PoliticalRN

Will 8lB dumbbells build up lots of muscle?
I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.
And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?


Thanks!

That's what I use doing my RevAbs workouts and I have awesome arms! You just have to do more reps so you can exhaust your muscles!

chrisdavey

8lbs is ok. 10lbs and you should definitely enter a bodybuilding comp.

Lift_hard_eat_big

Do you see cashiers at grocery stores with toned arms? They lift gallons of milk and such all day.

MoreBean13

Will 8lB dumbbells build up lots of muscle?

More than just moving your arm with no resistance but not a huge amount.

I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.

Ha. Biggest misconception there is. Women have a really hard time gaining upper body muscle. Now, what exactly are toned arms? Arms that don't jiggle or wave back at you when you wave? What on your arm is solid and what is soft and jiggly? Muscle and fat of course. The muscle is the good stuff that looks nice and the fat is the soft flabby stuff with little to no form. You want as much muscle as you can get. It's hard to put on so start now.

And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?

Start now. Exercising your muscles lets your body know that it shouldn't use the muscle for calories and helps hold on to what you have while you lose weight. Show your body that the muscle is necessary by using it, otherwise you might find that you make your goal weight and don't have the shape or figure you want.

You won't fully understand till you get there but the weight on a scale is not a proper fitness goal. Sure you don't want to be 50 pounds over weight but the closer you get to your goal the more you'll appreciate the lean muscle underneath and the less you'll worry about your exact weight.

Boom. Great post.

I have been doing push-ups and 8-10lb dumbell arm exercises too for months and have seen some results in muscle tone in my arms.

Push ups are way more intense than 8-10 weights. Something like 55% of your bodyweight for modified pushups and 70% of your weight for full push ups. Probably that's where most of your results are coming from.

ILoveMyLifeee

Should I add push ups as well?

MoreBean13

Should I add push ups as well?

They're a great exercise. If you can't do a modified pushup, start on a wall or countertop, or with a set of stairs- whatever height you can get 8-10 reps out. Then work your way lower and lower until you're eventually on the ground.

vikingheart

Do push ups, yoga push ups, tricep dips...

You don't have to lift weights to gain arm muscle. There are a lot of body weight exercises you can do.

Besides, if you are a woman, you will NOT bulk up with weightlifting unless you are taking supplements and eating a ridiculous amount of protein. Biology, baby.

Leadfoot_Lewis

Besides, if you are a woman, you will NOT bulk up with weightlifting unless you are taking supplements and eating a ridiculous amount of protein. Biology, baby.

Legal supplements DO NOT make you bulk up, neither does protein. Steriods do.

workout_junkee

They definitely will not. I use 15 an 20lb weights. Women do not bulk up from dumbells alone.

Yogi_Carl

Will 8lB dumbbells build up lots of muscle?
I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.
And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?


Thanks!

Have a look at bodyweight exercises - you don't need to lift big heavy weights if 1) you don't want to and 2) you're not looking to build a significant amount of muscle (like you're not). You can be strong and lean enough to look good enough without the extremes of the iron game.

Good luck.

gxm17

You are the only one who can truly answer that question. Everyone's level is different. You just need to make sure to work to failure. The push-ups are a great suggestion. I would also suggest getting a set of adjustable dumbbells so that you can increase the weight as you get stronger. I have the PowerBlock SportBlock 24s and I love them.

bgelliott

Will 8lB dumbbells build up lots of muscle?
I have 88 pounds to lose but I use them and a resistance band everytime I workout, I just want toned arms and not really super muscular arms in the end.
And since my arms are currently fat is there a point in using them or should I wait until I lose a couple pounds?


Thanks!

It's a great place to start. Will keep you from injuring yourself until you get super confortable with the proper form for each exercise!

shanmackie

if you have 88 lbs to lose i wouldn't worry about getting too muscular. you have to really work at getting that way, and you'll know when you're happy with your level of toned-ness before you wake up as Arnold.

rainbowbow

Look at my arms.

Do they look "too toned" or "too muscular" to you? (notice no hanging skin or flabbyness)


Because i lift like 25-30lb dumbbells on bicep curls.

You will only show "muscle" and "definition" if you have a VERY low percentage of body fat. The less body fat, the more defined you will look. The more body fat, the less defined. Go from there.

Ge0rgiana

Chances are, no, they won't. In fact, you should eventually go much heavier. Lift as much as you can to get in 8-10 reps per set with good form. You should be struggling just a little with the last couple of reps (but still with good form). Each week bump up a couple of pounds. Rinse. Repeat. Thank me later. :bigsmile:

Lady_Bane

But they will not make my arms super muscular correct?

8 Lbs? Are you joking. Yeah, be careful with that weight, totally will make you super huge. :grumble:

I wish I looked naturally as bulky as the lovely lighting I hunted for my profile photo.

belladonna786

You have to start somewhere. You will absolutely have to up the weight pretty frequently to get awesome arms.

lauren3382

Besides, if you are a woman, you will NOT bulk up with weightlifting unless you are taking supplements and eating a ridiculous amount of protein. Biology, baby.

Legal supplements DO NOT make you bulk up, neither does protein. Steriods do.

Exactly! I eat LOADS of protein (minimum of 150g per day) and I curl 15 and 20lb dumbbells; I squat well over my body weight. I'm not bulky at all.

NovemberJune

I started out lifting 8 lbs Dumbbells on up to 20 lbs and no my arms do not look at all muscular. Still trying to get there. Your arms will not get too muscular on accident.