Tips for healthy late night snacks?

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  • magerum
    magerum Posts: 12,589 Member
    Eat anything you want within your calorie goals. Just plan for it. I too enjoy eating at night so I plan for it. I eat about 2000 of my 3000 cals between 6:30 pm & 9:30 pm. 1300 of them after 8:30, then right to bed.
  • amonkey794
    amonkey794 Posts: 651 Member
    Eat anything you want within your calorie goals. Just plan for it. I too enjoy eating at night so I plan for it. I eat about 2000 of my 3000 cals between 6:30 pm & 9:30 pm. 1300 of them after 8:30, then right to bed.

    I would eat like you if I could actually eat that much and not become the size of a baby elephant :flowerforyou:
  • nondomesticgoddess
    nondomesticgoddess Posts: 40 Member
    I was addicted to ice cream. When I'm missing that at night I like to substitute frozen mixed berries w/a few TBSPs of yogurt or cool whip.

    If I'm craving carbs my go-to is decaf coffee and a few chocolate biscotti (Nonni's Decadence flavor is divine).

    Not sure how healthy those options really are, but I can stay within my calories and feel like I've given myself a treat.

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