WEDNESDAY (Dec 12) MINI CHALLENGE
jesindc
Posts: 724 Member
200 SEATED HAMSTRING EXTENSIONS
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg.
If you have ankle weights, by all means, use them.
Post once to accept, and be sure to come back and brag when you’re done!
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg.
If you have ankle weights, by all means, use them.
Post once to accept, and be sure to come back and brag when you’re done!
0
Replies
-
I am in will be later before I can do them. I have meetings at work all morning. But will get them in before I leave work.0
-
in
0 -
I'm in!0
-
Another one I can do at work! I'm in!0
-
I'm IN! I'm loving these mini's that I can sneak in at work during the holidays!0
-
I'm in!0
-
COMPLETED at work with 15 minutes to spare!
Hoping tomorrow will be arms or abs
0 -
Done as well0
-
Done and I second the arms or abs for tomorrow0
-
Finally complete! Great challenge! :drinker:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions