Need some help please

amanjitheer
amanjitheer Posts: 4
edited January 6 in Health and Weight Loss
Hi

currently im at 159 pounds and 5ft 31/2 tall. I seem to have come to a standstill with my weightloss. I try and stay within the limits of 1200 calories limit i have been given but usually as an average over the week. I also have an underactive thyroid.

Please have a look at my diary and tell me where i may be going wrong.:smile:

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    add more exercise, and then make sure you NET 1200 cals.

    try and ditch some of the processed stuff, plenty of lean protein and aim to get your 5 a day, and stick to one treat meal per week.
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