Tuna Safety

workingitout
workingitout Posts: 105 Member
edited September 2024 in Food and Nutrition
Is it safe to eat a small amount of tuna each day? I love the 3 oz. Starkist tuna pouches - they're delicious, full of protein, and they fit right into my calorie counting. But I'm worried about too much mercury or other possible issues with eating it more than once or twice a week. Do you know if it's safe in small amounts several times a week?

Replies

  • Penguin2010
    Penguin2010 Posts: 3 Member
    Yes I eat a lot of tuna probably at least 4 times a week so would be good to know about this too, i thought it was tinned tuna which had the highest mercury levels?
  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
    I would like to know too!
  • gurgi22
    gurgi22 Posts: 182 Member
    If you are eating tuna (pink) then it is okay, but if you are eating albacore (white) then you may have a slight risk.
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