How much water are you drinking?

lisar1208

Hello, I was wondering how much are you actually drinking each day and does it help? Before I really started to loose the weight I was drinking at least 8-10 glasses a day and it didnt help me at all. When I stopped drinking the water and now only drinking about 4 glasses a day I have been loosing weight.
Could just be me but is anyone else having any similar experiences or advice?

ShiraDarling

I drink a ton of water.. like 20 glasses a day minimum. Not sure if it affects my weight tho.. because I always have drank lots of water.

Mokey41

Straight water, very little. I drink tea, the odd soda and almond milk. Not fond of water unless I'm using it to rehydrate during exercise.

wahmx3

I drink 8-9 glasses of plain a day and it does make a difference for me. I think you are losing weight because you changed your eating habits, not the amount of water you drink making a difference.