How much water are you drinking?

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lisar1208
lisar1208 Posts: 7 Member
in Health and Weight Loss
Hello, I was wondering how much are you actually drinking each day and does it help? Before I really started to loose the weight I was drinking at least 8-10 glasses a day and it didnt help me at all. When I stopped drinking the water and now only drinking about 4 glasses a day I have been loosing weight.
Could just be me but is anyone else having any similar experiences or advice?

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  • ShiraDarling
    ShiraDarling Posts: 232 Member
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    I drink a ton of water.. like 20 glasses a day minimum. Not sure if it affects my weight tho.. because I always have drank lots of water.
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Straight water, very little. I drink tea, the odd soda and almond milk. Not fond of water unless I'm using it to rehydrate during exercise.
  • wahmx3
    wahmx3 Posts: 646 Member
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    I drink 8-9 glasses of plain a day and it does make a difference for me. I think you are losing weight because you changed your eating habits, not the amount of water you drink making a difference.

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